The Anti-Inflammatory Cookbook by Chrissy Freer
$36.99 AUD
Category: Fitness & Diet
Two-week meal plan and 100 recipes that use ingredients with anti-inflammatory properties, helping you reduce chronic inflammation and boost immunity.
Food Over Medicine : The Conversation That Could Save Your Life by Pamela A. Popper
$24.99 AUD
Category: Fitness & Diet
Nearly half of Americans take at least one prescription medicine, with almost a quarter taking three or more, as diseases such as diabetes, obesity, and dementia grow more prevalent than ever. The problem with medicating common ailments, such as high blood pressure or elevated cholesterol, is that drugs ...Show more
The Baker Idi Wellness Plan by Baker IDI
$39.99 AUD
Category: Fitness & Diet
Australians are living longer than ever yet rates of diabetes and cardiovascular disease are skyrocketing. The realities of modern life mean that many of us struggle with being overweight or exhausted. We eat too much sugar or drink too much, we spend all day sitting down and we don't get enough exercis ...Show more
Totally BUF by Libby Babet
$18.18 AUD
$39.99 (54% off)
Category: Fitness & Diet
The BUF Girls are Australia's revolutionary new team of fitness and nutrition gurus for a new generation of healthy-minded, empowered women. Being a BUF Girl isn't about competition, body image or comparison, it's about friendship and community, healthy bodies and healthy minds, and inspiring, supporti ...Show more
Perfect Motion: How Walking Makes Us Wiser by Jono Lineen
$34.99 AUD
Category: Fitness & Diet
In Perfect Motion, Jono Lineen investigates that transformation, and why walking has made us more creative, helped us to learn, constructed our perception of time, strengthened our resilience and provided a way of making sense of our life - and death.After the tragic loss of his younger brother, Lineen ...Show more
Keto for Life: Reset Your Clock in 21 Days and Live a Longer, Healthier Life by Mark Sisson
$29.99 AUD
Category: Fitness & Diet
In Keto for Life, Mark shows readers how to reset their biological clock in 21 days through a unique program that combines intermittent eating with strategies to lower inflammation and achieve metabolic flexibility. Readers will come to understand the Four Pillars of Longevity: Diet, Fitness, Mental Fle ...Show more
Interval Weight Loss for Women: The Six Principles of Weight Loss Success by Nick Fuller
$32.99 AUD
Category: Fitness & Diet
Dr Nick Fuller, one of Australia's leading obesity researchers, has helped thousands of women to lose weight. Now he wants to help you.Women are constantly bombarded with information about the latest diets - diets that can result paradoxically in weight gain and aren't grounded in any studies. Now it's ...Show more
Low GI Diet Shopper's Guide 2016 by Jennie Brand-Miller
$14.99 AUD
Category: Fitness & Diet
Whether you eat paleo or gluten-free, high-carb, moderate or low, the LOW GI DIET SHOPPER'S GUIDE gives you the tools and tips you need to choose the best carbs. Newly updated with the latest values and products, this easy-to-use guide show the GI values of your favourite foods and preferred brands and ...Show more
The 3-Day Diet by Victoria Black, Gen Davidson
$34.99 AUD
Category: Fitness & Diet
The creators of the world's largest online fasting community bring you the easiest diet on the planet: you only have to be 'good' for 3 days a week, and then you can relax for the other 4 days. It's that simple! Victoria Black and Gen Davidson started SuperFastDiet to prove that weight loss can be fun, ...Show more
The Bariatric Bible by Carol Bowen
$54.99 AUD
Category: Fitness & Diet
After Carol Bowen Ball underwent bariatric surgery she found there was very little practical information for weight-loss surgery patients and as a result she wrote the first (and to date only) UK bariatric advice and cookery book - Return to Slender. At the same time she launched BariatricCookery.com a ...Show more
The Noom Mindset: Learn the Science, Lose the Weight: the PERFECT DIET to change your relationship with food ... for good! by Noom Inc.
$34.99 AUD
Category: Fitness & Diet
For the first time ever, the fastest growing health app, Noom, shares the strategies, science and psychology for creating lasting habit change and weight loss. The Noom Mindset offers simple strategies that are easy, actionable in everyday life and hold the promise of permanent results.Noom has helped m ...Show more
Strong: How to eat, move and live with strength and vitality by Elsa Pataky
$34.99 AUD
Category: Fitness & Diet
Actress and top model Elsa Pataky is well known for her passion for exercise and wellbeing. A superstar in her native Spain and in the US, and now embraced wholeheartedly in her new home of Australia, Elsa frequently graces the covers of magazines around the world - for both fitness and fashion - and wh ...Show more