The Happiness Workout: Learn how to optimise confidence, creativity and your brain! by Noa Belling
$50.00 AUD
Category: Self Help
What if you could practice, and access, happiness at any time?When were you last truly happy? How did 'happy' feel? Some people find that being happy is a natural state of being, but for others it's a constant struggle to find contentment with all of life's stresses and upheavals.Bestselling author and ...Show more
The Heart of a Horse: Life Lessons from Horses and Other Animals by Candida Baker
$29.99 AUD
Category: Self Help
Learning to 'listen' with all our senses and the magic that happens when we keep an open mind about the idea of communication from the animal worldWhen Candida Baker left her city lifestyle and high-profile job to live in the hills behind Byron Bay, little did she realise this was the first step on a jo ...Show more
Aware - Science & Practice of Presence by Daniel Siegel
$32.99 AUD
Category: Self Help
New York Times bestseller · This groundbreaking new book from New York Times bestselling author Daniel J. Siegel, M.D., introduces readers to his pioneering, science-based meditation practice.Aware provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating ...Show more
Stress Less, Accomplish More: Meditation for Busy Minds by Emily Fletcher
$29.99 AUD
Category: Self Help
'For the few minutes I put into meditation each day, I get back at least an extra three hours of focus and quality work.' Mark Hyman, MDIn Stress Less, Accomplish More Emily Fletcher shares an ancient meditation technique designed for busy lives. The focus of the practice is stress relief, mental clarit ...Show more
Comparisonitis: How to Stop Comparing Yourself to Others and Be Genuinely Happy by Melissa Ambrosini
$29.99 AUD
Category: Self Help
An upbeat, inspirational guide to finding happiness in an often toxic social media world, from bestselling author Melissa Ambrosini. Comparisonitis / com·par·isoni·tis/ (noun)The compulsion to compare one's accomplishments to another's to determine relative importance.We ...Show more
The Lost Art of Doing Nothing: How the Dutch Live Well with Niksen by Lona Alders, Maartje Willems
$24.99 AUD
Category: Self Help
Sometimes, the best thing we can do for ourselves is nothing. The Dutch have a word for this form of active rest: niksen (which translates closely to "doing nothing"). It is a state of non-productivity - staring out a window, lying on the grass, closing our eyes, or listening to music - that can help d ...Show more
Burnout: A guide to identifying burnout and pathways to recovery by Gordon Parker, Gabriela Tavella, Kerrie Eyers
$34.99 AUD
Category: Self Help
The first complete guide to burnout, based on groundbreaking new research. It shows how you can tell whether you really have burnout, and helps you shape a strategy for recovery that will work for you. Are you always exhausted? Unable to feel for others or for life's pleasures? Find it hard to concentra ...Show more
Anxiety Is Your Superpower - Using Overwhelming Anxiety to Feel Better, Think Better, and Do Better by Wendy Suzuki
$32.99 AUD
Category: Self Help
We live in an age of anxiety. Like an omnipresent yet invisible odour you've grown used to, anxiety has become a constant condition, a fact of life, and a distraction that undermines our quality of life. Dr Wendy Suzuki's ground-breaking research will show us that science tells us a very different story ...Show more
Completion Process by Teal Swan
$22.99 AUD
Category: Self Help
Teal Swan's previous book, Shadows Before Dawn, told the incredible story of how she survived 13 years of horrific physical, mental, and sexual abuse at the hands of a cult member in her community. After her escape at age 19, she forged a path back from the edge of despair and began the long process of ...Show more
Fear Less: How to Win at Life Without Losing Yourself by Pippa Grange
$22.99 AUD
Category: Self Help
The empowering new manifesto from the psychologist who transformed the England team - for fans of Brene Brown, Philippa Perry and Steve Peters 'Pippa Grange has something to teach all of us when it comes to letting go of perfectionism and anxiety, and living with open hearts rather than clenched fists. ...Show more
Transcend: The New Science of Self-Actualization by Scott Barry Kaufman
$24.99 AUD
Category: Self Help
A bold reimagining of Maslow's famous hierarchy of needs--and new insights for realizing your full potential and living your most creative, fulfilled, and connected life. When psychologist Scott Barry Kaufman first discovered Maslow's unfinished theory of transcendence, sprinkled throughout a cache ...Show more
Find Your Strength: Sensible Advice to Prepare Yourself for Life's Battlefield by Rachael Coopes
$29.99 AUD
Category: Self Help
'A short, wonderfully readable and timely plunge into the ailments of the modern world, salved by deep insights into ancient wisdoms.' - David Leser, Author of Women, Men and the Whole Damn Thing 'A great read... will be warmly welcomed for the insights it offers.' - Abbie Cornish, Actor'Healing, calmin ...Show more