Completion Process by Teal Swan
$22.99 AUD
Category: Self Help
Teal Swan's previous book, Shadows Before Dawn, told the incredible story of how she survived 13 years of horrific physical, mental, and sexual abuse at the hands of a cult member in her community. After her escape at age 19, she forged a path back from the edge of despair and began the long process of ...Show more
Fear Less: How to Win at Life Without Losing Yourself by Pippa Grange
$22.99 AUD
Category: Self Help
The empowering new manifesto from the psychologist who transformed the England team - for fans of Brene Brown, Philippa Perry and Steve Peters 'Pippa Grange has something to teach all of us when it comes to letting go of perfectionism and anxiety, and living with open hearts rather than clenched fists. ...Show more
Transcend: The New Science of Self-Actualization by Scott Barry Kaufman
$24.99 AUD
Category: Self Help
A bold reimagining of Maslow's famous hierarchy of needs--and new insights for realizing your full potential and living your most creative, fulfilled, and connected life. When psychologist Scott Barry Kaufman first discovered Maslow's unfinished theory of transcendence, sprinkled throughout a cache ...Show more
Find Your Strength: Sensible Advice to Prepare Yourself for Life's Battlefield by Rachael Coopes
$29.99 AUD
Category: Self Help
'A short, wonderfully readable and timely plunge into the ailments of the modern world, salved by deep insights into ancient wisdoms.' - David Leser, Author of Women, Men and the Whole Damn Thing 'A great read... will be warmly welcomed for the insights it offers.' - Abbie Cornish, Actor'Healing, calmin ...Show more
The Why: Healthy Habits for a Creative and Epic Life by Isabelle Cornish
$32.99 AUD
Category: Self Help
Tune into the wisdom of your mind, body and soul in this complete wellness toolkit for modern life from Isabelle Cornish; actor, yoga teacher, personal trainer and health coach. Transform your life by tuning into the wisdom of your mind, body and soul in this hands-on guide to living well, from wellness ...Show more
Embracing Change: Adjust, Transition and Adapt: Expert Advice From Therapist and Host of the Curious Life Podcast, Jana Firestone by Jana Firestone
$29.99 AUD
Category: Self Help
What would you do in your life if you knew you could not fail? What's stopping you from having a go? Change is an incredibly exciting dynamic - it provides fresh inspiration, enlivens our senses, alters the way we see the world and can deliver outcomes so positive we can't believe why it took us long to ...Show more
The Way of the Iceman by Wim Hof; Koen De Jong; Jesse Itzler (Foreword by); Marty Gallagher (Foreword by)
$45.00 AUD
Category: Self Help
Science has now proved that the legendary Wim Hof Method of breath control and cold-training can dramatically enhance energy levels, improve circulation, reduce stress, boost the immune system, strengthen the body and successfully combat many diseases. While Wim Hof himself has run marathons in -30 C in ...Show more
List Happy - 75 Lists for Happiness, Gratitude, and Wellbeing by Vanessa King; Tasha Goddard (Illustrator)
$29.99 AUD
Category: Self Help
Improve your mental health by finding joy, gratitude and happiness in everyday things. We have so many good things in our lives and yet much of the time we fail to notice them. But taking the time to think about the small, everyday things that bring us joy and make us thankful can have a huge impact on ...Show more
Relationship Reset: How to break the cycle of conflict and create secure and lasting love by Lissy Abrahams
$34.99 AUD
Category: Self Help
Why do we fight most with those we love best? Australian relationship therapist Lissy Abrahams has spent years exploring this question, both in her treatment room helping clients and through extensive research. She knows that long-term conflict leaves us drained, anxious and worried for the emotional we ...Show more
A Hug in a Book: Everyday Self-Care and Comforting Rituals by My Self-Love Supply
$19.99 AUD
Category: Self Help
What if all it took to improve each day was 5 minutes?From the Instagram page @MySelfLoveSupply comes A Hug in Your Book, a pocket-sized comfort book that will transform your everyday life through tiny habit changes.Filled with 5-minute, 15-minute and 30-minute self-care routines tailored to your needs, ...Show more
The Fear Fighter Manual - Lessons from a Professional Troublemaker by Luvvie Ajayi
$22.99 AUD
Category: Self Help
The instant New York Times bestseller: a hilarious and transformational book about how to tackle fear--now with a brand new bonus chapter! 'You could spend a lifetime and fortune finding the perfect therapist, mentor, minister, career coach, and girlfriend - or you could just spend a day reading PROFES ...Show more
Wintering: The power of rest and retreat in difficult times by Katherine May
$24.99 AUD
Category: Self Help
'A beautiful, gentle exploration of the dark season of life and the light of spring that eventually follows' Raynor Winn, bestselling author of The Salt Path 'A peaceful rebuff to life in fast-forward' Guardian Wintering is a poignant and comforting meditation on the fallow periods of life, times when w ...Show more