Ageless: The New Science of Getting Older Without Getting Old by Andrew Steele

$29.99 AUD

Category: Health

Ageing is the biggest cause of disease in our society. Cancer, heart disease, dementia, flu: the risk of all increase staggeringly rapidly as we near the end of life. What if we could slow down the process - or even stop it? Ageless introduces us to the cutting-edge research that is paving the way for a revolution in medicine. We currently focus on treating individual diseases as we grow older, but there might soon be a way of treating the ailment that underpins them all: the ageing process itself. Computational biologist Andrew Steele explains what is happening as we age, and how understanding its scientific implications could lead to the greatest discovery in the history of medicine - one that has the potential to improve billions of lives, save trillions of dollars, and transform the human condition.   ...Show more

Raising Girls Who Like Themselves by Kasey Edwards; Christopher Scanlon

$34.99 AUD

Category: Health

When you raise a girl who likes herself everything else follows. She will strive for excellence because she has faith in their ability to achieve it and the confidence to pick herself up. She will nurture her physical and mental health because it's natural to care for that which you love. She will insis t on healthy relationships because she believes she deserves nothing less. She will be joyful and secure, knowing that her greatest friend and most capable ally is herself. Raising Girls Who Like Themselvesdetails the seven qualities that enable girls to thrive and arm themselves against a world that tells them they are flawed. Packed with practical, evidence-based advice, it is the indispensable guide to raising a girl who likes herself. Free of parental guilt and grounded in research, Raising Girls Who Like Themselvesis imbued with the warmth and wit of a mum and dad who are in the same parenting trenches as you, fighting for their daughters' futures. ...Show more

The Miracle Pill by Peter Walker

$32.99 AUD

Category: Health

We are bombarded with images of fitness and sport, everything from the sculpted torsos of reality TV shows to stories about cycle races and ultra-marathons. But at the same time, four in ten British adults, and 80% of children, are so sedentary they don't meet even the minimum recommended levels for mov ement. What's going on?  The answer is simple: activity became exercise. What for centuries was universal and everyday has become the fetishised pursuit of a minority, whether the superhuman feats of elite athletes, or a chore slotted into busy schedules. Yes, most people know physical activity is good for us.  And yet 1.5 billion people around the world are so inactive they are at greater risk of everything from heart disease to diabetes, cancer, arthritis and depression, even dementia. Sedentary living now kills more people than obesity, despite receiving much less attention, and is causing a pandemic of chronic ill health many experts predict could soon bankrupt the NHS. Scientists call activity 'The Miracle Pill' - if you could turn incidental daily movement into a drug, it would be the most valuable pill in the world.  How did we get here? Daily, constant exertion was an integral part of humanity for millennia, but in just a few decades movement was virtually designed out of people's lives through transformed workplaces, the dominance of the car, and a built environment which encourages people to be static. In a world now also infiltrated by ubiquitous screens, app-summoned taxis and shopping delivered to your door, it can be shocking to realise exactly how sedentary many of us are. A recent study found almost half of middle-aged English people don't walk continuously for ten minutes or more in an average month. At current trends, scientists forecast, the average US adult will expend little more energy in an average week than someone who spent all their time in bed.  This book is a chronicle of this very modern and largely unexplored catastrophe, and the story of the people trying to turn it around. But it also offers readers an empowering individual template for change - as well as, for some, a wake-up call that their lifestyle might not be quite as healthy as they believe.    ...Show more

Care Factor: A Pandemic Nurse's Story by Ailsa Wild

$24.99 AUD

Category: Health

The Care Factor tells the story of one incredible nurse - one among many - who chose to meet an unprecedented global health crisis on the frontline. Simone Sheridan has one of the most sought-after skills today. As a nurse, her skill is to care. When Covid-19 began to spread across the world in 2020, Si m volunteered to retrain to work in Melbourne's intensive care wards. And as she prepared to go back to ICU and case numbers began climbing, Sim started talking to her friend Ailsa. Through the exhaustion, the confusion, the many tears and the surprising moments of hilarity, Sim kept talking. And Ailsa started writing. In The  Care Factor, Ailsa walks behind Sim as she faces the realities of the coronavirus. The result is a deeply human account of what the pandemic has really meant, not just for Sim and her fellow health professionals, but also for their patients, their families and friends, and the many who faced life in lockdown. This is a celebration of nursing, of friendship, and of the layers of connection and care that allow us to keep going when it feels impossible.       ...Show more

Heartsick by Jessie Stephens

$34.99 AUD

Category: Health

When Jessie Stephens went through a difficult breakup, she started to look for books or stories that would reflect her experience and perhaps give her some hope for the future. There were plenty of guide books in the '101 tips to cure a broken heart' vein, but what Jessie wanted were stories. She wanted to read about other people's experiences, to see the universalities, and to feel connected to others who were struggling in a similar way. Now she's written the book she needed to read - a close-up, compelling narrative nonfiction account of many lows and occasional surprising highs of heartbreak. Based on intensive interviews with three main subjects, Jessie has woven together three vastly different - yet breathtakingly similar - stories of heartbreak. Claire has returned from London to the dust and familiarity of her childhood home, Toowoomba, after breaking up with her girlfriend Maggie. Patrick is a lonely uni student, until he teams up with Caitlin on a group project - but does she feel as connected as he does? And Ana is happily married with three children, until the night she falls in love with her best friend. Bruising, beautiful, achingly specific but wholeheartedly universal, Heartsick reminds us that emotional pain can make us as it breaks us, and that storytelling has the ultimate healing power. ...Show more

The Genetics of Health: Understand Your Genes for Better Health by Sharad P. Paul

$20.00 AUD

$29.99 (33% off)

Category: Health

Take charge of your health by understanding the connection between our evolutionary past and our future wellbeing with this practical guide to personalised health and nutrition - from distinguished physician Dr. Sharad PaulRecognised as one of the best in his field, surgeon, academic, and philanthropist , Dr. Sharad Paul combines everyday health with evolutionary biology and explains how to improve your overall wellness by following a diet and exercise plan according to your gene type. Starting with our brains, this book covers everything from skin and muscles, to hearts, diets, and stress management. Throughout, Dr. Paul shares key information and provides steps to improve our daily wellbeing - impacting everything from our energy levels to memory retention to our overall longevity.Our evolutionary past and genetic makeup determine how and why the body works the way it does and how it all combines to make us unique individuals. Presenting a compelling blend of medical mysteries, patient stories, and science, Dr. Paul has developed a revolutionary approach to wellness that will result in beautiful skin at any age, a healthier diet for muscle endurance and skeletal strength, a more resilient and efficient heart, better mood and memory balance, and more.From learning to eat for your gene-type to the importance of movement and understanding brain development, this book answers several questions, including: Is cholesterol good or bad? How do we fight the war on cancer? How does stress affect our health? Is there science behind psychiatry? Ultimately, the message is this: to achieve better health, we need to understand our evolutionary past - and while our genes carry an individual blueprint, transformation towards wellness is always possible. ...Show more

Staying Alive by Kate Gregorevic

$34.99 AUD

Category: Health

By the time we turn 60 most of us will still have one-third of our lives to live. How well we live these years will depend on our health: are we agile, disease free, dependent on medication or require medical assistance? In Staying Alive you'll discover proven scientific details on how you can avoid or manage the major diseases that impact us as we age, including heart health, diabetes and dementia, and boost your everyday behaviours to improve your enjoyment of life. Specialist Australian geriatrician, Dr Kate Gregorevic, clearly outlines the key lifestyle enhancing strategies for nutrition, exercise, cognitive and emotional health and the positive impact they will have as you age.   ...Show more

Eat Better Forever: 7 Simple Ways to Transform Your Diet by Hugh Fearnley-Whittingstall

$45.00 AUD

Category: Health

In Eat Better Forever, Hugh Fearnley-Whittingstall gives you all the tools to improve your eating habits, and therefore your life - permanently. And to help it all happen, he's added his 100 healthiest recipes yet.   In this ground-breaking book, instead of promising a gimmicky single-fix solution to th e challenge of healthy eating, Hugh extracts the knowledge, advice and healthy habits, from cutting edge research into the obesity crisis, to produce 7 simple strategies that will transform your diet and your health. Starting with the blissfully simple message that we all need to Go Whole, he leads us away from the industrial junk and processed foods that are doing so many of us so much harm and returns us to the real foods that nurture us and keep us well.   Everything that follows is clear, believable and achievable. From sorting the good carbs from the bad, learning not to fear fat, and looking after our gut, to renegotiating the foods we call 'drinks' and being mindful of when to eat...and when to take a pause... Hugh guides us to a better way of eating that will last us our whole lives.   It's all offered up with reassuring tips and switches that help us act on the vital knowledge he imparts. And the 100 recipes that come with it, and their endless variations, make for a lifetime of healthy eating.   ...Show more

CSIRO Low-Carb Diabetes Diet & Lifestyle Solution by Grant Brinkworth; Pennie Taylor

$31.99 AUD

$36.99 (13% off)

Category: Health

Featuring 80 brand-new recipes and twelve weeks of meal plans, this easy-to-follow, comprehensive lifestyle solution can help you not only to reach your weight-loss goals, but also to maximise the diet's benefits for improved metabolic health and blood glucose control, and effective type 2 diabetes prev ention and management.Based on research from around the world, as well as original CSIRO research, the low-carb diet and exercise plan has proved successful in managing preventable and lifestyle-related metabolic diseases, including obesity and type 2 diabetes. The diet lowers the proportion of carbohydrate relative to protein and unsaturated 'healthy' fat, and encourages participants to follow a regular exercise routine.     ...Show more

Fake Medicine: Exposing the wellness quacks and cons costing us our health by Bradley McKay

$32.99 AUD

Category: Health

We all want to be healthy, live longer and avoid cancer, but too many of us are being scammed by sciencey-sounding crooks and nonsense marketing. Dr Brad McKay, GP and experienced Australian science communicator, has watched how misinformation and 'alternative facts' have come to permeate every facet of our lives, causing many of us to turn away from academic expertise and instead look to social media influencers and dodgy websites to guide our health choices. Fake Medicine looks at the danger of Wellness Warriors, conspiracy theories and vaccine deniers, supplements and fad diets, alternative practitioners and the power of positive thinking, and interrogates the marketing that leads consumers toward dubious products and practices. In the wash of celebrity influencers and miracle cures, this is the essential book to debunk the faux-science and scam marketing of the modern health landscape.   ...Show more

Badass Baby Names by Marvella Nomine

$19.99 AUD

Category: Pregnancy

This baby name book is an A-Z of total badasses, explaining what gives them serious swagger and the reasons why they are worthy of being your future son or daughter's moniker. From the world-changers and fearless adventurers, to the whip-smart inventors and scientists of the last five centuries, why no t name your little bundle after humans to admire, celebrate, and love? Take name ideas from those who kicked Fascist ass to the kings and queens taking bravery to another level, or from a doctor with so much badassitude he saved his own life blindly removing his appendix in the middle of the Antarctic. This is the book for every parent-to-be looking for inspirational name ideas for their future badass baby. ...Show more

Diabetes Recipes by Jess Lomas

$29.99 AUD

Category: Ailments A-Z

â   NEW BOOK FORMAT COMBINING THE THREE TOP SELLING BOOKAZINE ISSUES (LAST ISSUE PUBLISHED IN 2016) â   NEW RECIPES FOR BREAKFASTS, MAINS, DRINKS AND TREATS, REFINED SUGAR FREE, LOW CARB + DAIRY FREE OPTIONS â   HEALTHY IDEAS AND RECIPES FOR PEOPLE WITH DIABETES, PEOPLE WITH PRE-DIABETES AND THEIR FAMILIES With an emphasis on balancing blood sugar levels while still enjoying delicious food, Diabetes Recipes provides an introduction to the main nutritional approaches to treating diabetes and provides recipes for breakfasts, main meals, desserts and snacks that both people with and without diabetes can enjoy. The diagnosis of diabetes can be a scary and confusing time, not just for the diagnosed individual but also for their family. Suddenly food is not just for fuel or pleasure but something that can put your very life in danger as you learn how to navigate the blood sugar maze. Type 2 diabetes is the modern health epidemic sweeping the world, with the majority of cases said to be preventable through exercise, stress management and good diet. This easy-to-understand guide skips the jargon and provides realistic ways for people with diabetes to reclaim their health and their life. ABOUT THE AUTHOR Jess Lomas is an author and editor from Melbourne, Australia. Her previous titles include Diabetes Recipes, Diabetes - Collected Edition, Low Sugar - Collected Edition, Sugar Detox, Real Food Treats, Real Food Kids, Craft Beer and Food, and Fast, Fresh and Natural: Smoothies and Juices. ...Show more