Help Self: Learn from My Mistakes So You Can Make Different Ones! by Tanya Hennessy

$29.99 AUD

Category: Self Help

From the bestselling author of AM I DOING THIS RIGHT? comes an honest, hilarious, entirely relatable illustrated guide to living life right. And wrong.  

This One Wild and Precious Life by Sarah Wilson

$34.99 AUD

Category: Self Help

In This One Wild and Precious Life, Sarah Wilson explores the central disorder of modern existence: disconnection from ourselves, disconnection from community, disconnection from the preciousness of life on this planet  This One Wild and Precious Life is a journey of the soul, a case for why we nee d to cast off our too-tight psychic apparel and step bravely into the uncertainty of 'giving a fuck', the whirlpool of finding purpose, and the perilousness of connecting fully, passionately and unequivocally to life again. Sarah's journey pivots from her own anxiety and feeling of disconnection, as she takes the reader on a three-year odyssey to reconnect with the life she feels we are losing via a series of hikes around the world. Throughout, she brings together science and spiritual understandings ('East meets West'), following in the footsteps of artists, poets and philosophers, to amplify the conversation that the world wants and needs to have right now. Elegantly written and uncannily prescient, this is the perfect book for this difficult era of climate carnage and COVID-19, that goes well beyond the data and the political toing and froing, a compelling argument for turning collective crises and shared malaise into rocket fuel for personal and social transformation. And a better world.   ...Show more

Not a Life Coach: Push Your Boundaries. Unlock Your Potential. Redefine Your Life by James Smith

$34.99 AUD

Category: Self Help

The follow up to James Smith's international number one bestseller, Not a Diet Book. * Do you love your job? * Does your future excite you? * Are your relationships working for you?   James Smith is back to challenge everything you thought you knew about the path to fulfilment and happiness. W ith hard-hitting home truths and a helping of tough love, be prepared to re-set your outlook, redefine your goals and truly consider:   What does SUCCESS truly mean to you? ...Show more

How to Learn Anything in 48 Hours by Tansel Ali

$10.00 AUD

Category: Self Help

We all want to improve our knowledge, learn new things, and ace exams, but in this fast paced world we can feel a little time poor to really get the best from ourselves. In this amazingly practical book, memory coach and brain trainer, Tansel Ali unlocks the secrets to learning almost anything in just 4 8 hours.  In How to Learn Almost Anything in 48 Hours, Tansel demonstrates techniques to apply to learning a wide range of things: Studying Exams Speeches and Presentations Foreign Languages Music Theory and Practice Speed Reading New Technologies and Software General Knowledge, Trivia and Facts. Includes exercises to hone your skills at memory and train your brain to learn well and learn fast, this is the ultimate book for anyone ready to sharpen their mind and expand their knowledge. ...Show more

Simple Self-Care: Nourish Your Soul by Anastasia Charisiou

$29.99 AUD

Category: Self Help

The Heart of a Horse: Life Lessons from Horses and Other Animals by Candida Baker

$29.99 AUD

Category: Self Help

Learning to 'listen' with all our senses and the magic that happens when we keep an open mind about the idea of communication from the animal world  

Zero Negativity: The Power of Positive Thinking by Ant Middleton

$34.99 AUD

Category: Self Help

PRE-ORDER NOW There are times when life feels like it has you cornered: financial difficulties, relationship issues, work problems, all of the above. Every one of us, at one time or another, will have to face up to the challenges that come our way. And there are two ways of meeting them: negatively, whe re blame is the answer, where other people are at fault, where you haven't been treated fairly. Or positively, where you own the situation, learn and grow from it, and become a better person at the end of it.Letting you into areas of his life he's never talked about before, in Zero Negativity, Ant will show you how to embrace failure and use it to your advantage, how to see change as the foundation of your future success, how to develop resilience, how to deal with bullies, what it means to be a positive roll model, and how to live a life with no regrets.This book will not tell you who to be, where you should live, or what job you should do. That's up to you. What this book is for, however, is to give you the tools you need to become the best possible version of yourself, to own who and what you are, and to live your life with Zero Negativity. ...Show more

The Greatfulness Guide - Next Level Thinking - How to Think, Not What to Think by Jacqueline Ann Jones

$29.99 AUD

Category: Self Help

A mental wellness toolkit for tweens  

Be Brilliant - How to Lead a Life of Influence by Janine Garner

$29.95 AUD

Category: Self Help

Slow down, own who you really are and unleash your inner brilliance. You already have everything you need to become truly brilliant -- to lead a successful, fulfilling life -- even though it doesn''t always feel like it. When everything external to us is moving so quickly, we feel out of control and exh austed; we worry about what we don''t have or what we need more of; we seek solutions to band-aid our perceived imperfections and doubts. Crowded calendars and unending demands at home and work give us little time to look internally -- though it is within each of us where the answers can be found. At a time when we suffer from unprecedented stress, comparison-itis and self-doubt, author Janine Garner asks us to slow down and turn our focus inward. She challenges you to take ownership of who you are and who you want to become, to rise above limitations, and unleash your brilliance within. Learn the 4 Laws of Brilliance and explore how to: * discover and own your spotlight * harness your natural energy * connect and collaborate with intent * enhance and magnify your influence. Be Brilliant helps you get out of your own way and unlock your true potential.   ...Show more

Darkness Is Golden by Mary Hoang

$32.99 AUD

Category: Self Help

Indigo Project psychologist Mary Hoang will teach you how to face your fears and anxieties and make meaning from loss and pain, to find your true purpose, meaning, and a life that resonates for you. Hidden in the folds of human life are the stories that most of us want to keep in the dark. The shit sto rms, our anxieties, the failed relationships, our sadness, our fears of the future, our psychological pain. Darkness is Golden is a commentary on the universal experience of 'darkness' that weighs on us all, and how those shadows can hold the answers we seek. It's an insightful guide on how to embrace the complexity of the mind when navigating emotions and relationships. Exploring themes of meaning, death, disconnection, vulnerability, forgiveness, identity and what it means to be human, Darkness is Golden is a gripping case for the strength that we all hold, the payoffs of going 'within' and the light that we hide in our shadows. Drawing on her years of psychological and therapeutic expertise, Mary Hoang will teach you how the tools of modern psychology, combined with age-old wisdom, provide you with the alchemy to turn darkness into gold; how to traverse, hopscotch, and shimmy with the web of your secrets, stories, and skeletons - to render purpose, meaning, and a life that resonates for you.   ...Show more

Strive - Embracing The Gift Of Struggle by Adam FRASER

$29.95 AUD

Category: Self Help

Picture paradise. What does it look like? I am sure there is plenty of money. Nice things, of course lots of nice things. Flash cars, expensive clothes, big ...... no enormous houses, swimming pools, jewellery.... hell yes Really offensive amounts of jewellery. Mmmmmmm something is missing? Work or ra ther the lack of work. Work does not exist in paradise or at the very least work that has very little stress and expectations. Sounds good doesn't it. The stuff of dreams? Wanna go? Counterintuitively if you want to have a fulfilled life, if you want to have good self esteem and if you want to be the best version of yourself, you would avoid paradise like the plague. How do I know, well I have been to paradise and it totally changed the way I viewed happiness. Because the paradise I went to is killing peoples souls. This insight all started with a phone call. I was walking down George Street in Sydney when my mobile phone rang. Upon answering it I was greeted by a woman with a very thick arabic accent. She said " My name is Intisar I saw you present at the Dalai Lama happiness conference we would like you to come to come to Kuwait to join a team of people to help make the country happier." My initial thought was 'of course you do, I get these calls all the time', I thought for certain this has to be a scam. Then my sceptical mind thought that my mates had paid this woman to prank call me. You see they do this all the time. They once hired an actor who convinced me that 60 Minutes was going to do a story on my research. Thinking that this was there doing I started being so rude to this woman, I demanded payment in rubies. I said to her I will need a camel. As expected she was shocked and questioned this request. But I stayed firm and said the camel is a deal breaker, I must have the camel. I can't remember what it was she said, but have you ever had that moment where your body goes hot from embarrassment.' I realised this is real. The most mortifying part was that the woman who 's I was being incredibly rude to goes by the title Sheikha which means princess in Kuwait. Luckily we got past this embarrassing introduction and for the last four years I've been going to Kuwait to work on this project. What stunned me about this project is the reason why their happiness levels are dropping. To put it simply it's too easy to live there, they have too much money. The average government employee works between one and five hours per week. That is if they show up at all This book is the results of working with a population who have everything they want. While the Kuwaities are beautiful people and I've truly fallen in love with their country, they are empty. They are like the walking dead, who exist but don't really live. The lack of challenge, struggle and setback has robbed them of living a fulfilled life. After reading this book people will never view happiness, struggle, meaning and fulfilment the same. Best of all it will give people practical strategies and behaviours to live a much more joyous, meaningful and fulfilled life.   ...Show more

Me First - The Guilt-Free Guide to Prioritising You by Kate Christie

$27.95 AUD

Category: Self Help

While you might have the appearance of absolute success in everything you do, scratch below the surface the reality is that you are freaking out, even just a little. You have so many balls in the air that the juggle is becoming increasingly hard to sustain. You need to start doing things differently bec ause trying to do it all represents a huge risk to your ongoing success and well being. This book teachers you how to successfully juggle your two lives and to be guilt-free, with a proven 5-Step process to help you identify and harness hours of lost time on the home front. The new edition includes: - More data regarding time demands on professionals. - More on the 7 Mistakes people make - now including solutions. - More quotes and stories form a wider range of women including international examples. - More personal stories - Author is a single mother of 3 children with aging parents. - More angles - female perspective on imposter syndrome, guilt and more.   ...Show more