Change Your Thinking to Change Your Life by Kate James
$32.99 AUD
Category: Self Help
Many of us experience feelings of being stuck in the wrong life and disconnected from our true selves. Australian mindfulness expert and bestselling author Kate James has coached thousands of clients in similar situations. Now, in Change Your Thinking to Change Your Life, Kate introduces us to a range o ...Show more
The Yes Woman: How to reclaim your power by finally saying no by Grace Jennings-Edquist
$29.99 AUD
Category: Self Help
In a world that teaches girls to become Yes Women, learning to say 'no' is a radical feat.For most of her life, Australian journalist Grace Jennings-Edquist had been keen to please. From school to career, in her appearance, friendships, and even everyday interactions, she was always anxious not to disap ...Show more
30 Days 30 Ways to Overcome Anxiety by Bev Aisbett
$24.99 AUD
Category: Self Help
From Australia's bestselling anxiety expert, Bev Aisbett, comes a proven and practical workbook to help people manage their anxiety, with simple daily strategies for work and for home.Based on many of the exercises Bev has been teaching and writing about for the past twenty years, this audiobook provide ...Show more
Discipline Equals Freedom by Jocko Willink
$36.99 AUD
Category: Self Help
FIND YOUR WILL, FIND YOUR DISCIPLINE--AND YOU WILL FIND YOUR FREEDOM Jocko Willink's methods for success were born in the SEAL Teams, where he spent most of his adult life, enlisting after high school and rising through the ranks to become the commander of the most highly decorated special operations u ...Show more
Lost Connections: Why You're Depressed and How to Find Hope by Johann Hari
$22.99 AUD
Category: Self Help
THE INTERNATIONAL BESTSELLER Depression and anxiety are now at epidemic levels. Why? Across the world, scientists have uncovered evidence for nine different causes. Some are in our biology, but most are in the way we are living today. Lost Connections offers a radical new way of thinking about this cris ...Show more
Stolen Focus: Why You Can't Pay Attention by Johann Hari
$32.99 AUD
Category: Self Help
'A really important book . . . Everyone should read it' PHILIPPA PERRY Part of the experience of being alive in the twenty-first century is the feeling that your attention span is collapsing, along with those of everyone around you including your children. Why have we lost our ability to focus? What ar ...Show more
Inner Spark: Finding Calm in a Stressful World by Kristin Vikjord
$29.99 AUD
Category: Self Help
Inner Spark is a book that will help you move through difficult times, and remind you of your own greatness.' - Deepak ChopraChange is inevitable, but how can we learn to navigate struggle and appreciate how emotions ebb and flow? Kristin Vikjord presents a practical toolkit of exercises to help find, r ...Show more
Complete Self-Help for Your Nerves: The practical guide to overcoming stress and anxiety from the popular bestselling author for readers of Dr Julie Smith, Gabor Maté and Matt Haig by Claire Dr. Weekes
$24.99 AUD
Category: Self Help
In this comprehensive volume, which brings together the best of Weekes' advice and self-help techniques, people can learn how to treat themselves through practical advice.
The Courage to be Disliked: The Japanese phenomenon that shows you how to free yourself, change your life and achieve real happiness by Ichiro Kishimi, Fumitake Koga
$26.99 AUD
Category: Self Help
A single book can change your life. Already an enormous bestseller in Asia, with more than 3 million copies sold, The Courage to be Disliked demonstrates how to unlock the power within yourself to be the person you truly want to be. Using the theories of Alfred Adler, one of the three giants of 19th cen ...Show more
How to Age Against the Machine: An Empowering Guide for Women Ageing on Their Own Terms by Melissa Doyle, Naima Brown
$45.00 AUD
Category: Self Help
How to Age Against the Machine is a joyous, information-packed ride through ageing as a woman, in all its complexity and diversity. Melissa Doyle and Naima Brown, co-hosts of the popular Age Against the Machine podcast, ask all the right questions on thorny topics such as menopause, relationships, work, ...Show more
Happy Days: A Guide to Self-Love, Healing and Creating the Life You Truly Deserve by Gabrielle Bernstein
$24.99 AUD
Category: Self Help
If you were free from fear, who would you have the freedom to be? #1 New York Times best-selling author Gabrielle Bernstein charts a path to heal trauma, unlearn fear, and remember love.What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful, an ...Show more
Fifteen Seconds of Brave: The wisdom of survivors by Melissa Doyle
$34.99 AUD
Category: Self Help
In your darkest hour can you still find hope? In this intimate and insightful book, Melissa Doyle shares the stories of some of the most resilient people she has ever met, gently drawing out their wisdom, empathy and heartfelt practical advice for anyone who's going through a difficult time. When the wo ...Show more