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30 Days 30 Ways To Overcome Depression by Bev Aisbett
$24.99 AUD
Category: Self Help
From bestselling author Bev Aisbett comes a proven, practical and simple workbook to help people manage their depression, with a month's worth of daily strategies and exercises for work and for home. When you're suffering from depression, sometimes it's as much as you can do to get out of bed, let ...Show more
30 Days 30 Ways to Overcome Anxiety by Bev Aisbett
$24.99 AUD
Category: Self Help
From Australia's bestselling anxiety expert, Bev Aisbett, comes a proven and practical workbook to help people manage their anxiety, with simple daily strategies for work and for home.Based on many of the exercises Bev has been teaching and writing about for the past twenty years, this audiobook provide ...Show more
Cruising Through Calamity by Bev Aisbett
$22.99 AUD
Category: Self Help
A book for anyone and everyone who finds themselves going through big change, hard times, bad luck or tough sh it. A book for right now, as it turns out. From Bev Aisbett, Australia's bestselling author with decades of experience helping people through anxiety, depression and panic attacks, Cruising Thr ...Show more
Fixing it : The Complete Survivor's Guide to Anxiety-free Living by Bev Aisbett
$24.99 AUD
Category: Self Help
FIXING IT brings together for the first time in one volume, a complete guide to surviving anxiety in its many forms and how to move on to achieve change and growth in our lives. Includes the titles LIVING WITH IT: A Survivor's Guide to Panic Attacks, LIVING IT UP: The Advanced Survivor's Guide to Anxiet ...Show more
Get Over It!: Finding Release from the Prison of the Past by Bev Aisbett
$19.99 AUD
Category: Self Help
As author Bev Aisbett says, 'the past can be a prison which traps us into the illusion that life is hard, that we are meant to suffer and that our fate is out of our hands'. In 'Get Over It', she provides a resource to help people feel more grounded in their ability to face up to - and overcome - the di ...Show more
Living With It: A Survivor's Guide to Overcoming Panic and Anxiety by Bev Aisbett
$24.99 AUD
Category: Self Help
The classic guide for panic attack sufferers - now fully revised and updated. Panic attacks - approximately 5% of the population will experience them at some time or another. The dread of having an attack - they seemingly come out of nowhere - transforms the ordinary world of everyday life into a nightm ...Show more
Taming The Black Dog Revised Edition by Bev Aisbett
$24.99 AUD
Category: Self Help
First published in 2000, Bev Aisbett's classic, simple and easy-to-follow guide to overcoming depression Taming the Black Dog has sold over 220,000 copies and helped thousands of people manage their depression. Now expanded and fully revised, this updated edition of Taming the Black Dog features Bev Ais ...Show more
The Book of Burnout: What it is, why it happens, who gets it, and how to stop it before it stops you! by Bev Aisbett
$22.99 AUD
Category: Self Help
Australia's bestselling anxiety and mental health expert, Bev Aisbett, tackles a growing Australian mental health emergency: burnout. Burnout happens when we take on too much, when we think we can do the impossible, at the cost of our wellbeing, our health and even our quality of life. Although the term ...Show more
The Book of IT by Bev Aisbett
$24.99 AUD
Category: Self Help
Anxiety isn't a punishment - it's a wake-up call, and you can do something about it. Using ten steps from her popular workshops, Bev Aisbett provides the reader with practical, sound advice on how to recognise and tame anxiety, whether it affects you just occasionally or every day.
Worry Proofing Your Anxious Child by Bev Aisbett
$24.99 AUD
Category: Parenting
From the bestselling author of Living with IT and Taming the Black Dog comes a practical guide for parents of anxious children. If your child is too often: seeks reassurance, invents illnesses, avoids interactions, avoids trying new things, becomes emotional over minor upsets, or is clingy, afraid to s ...Show more
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