Author(s): Adam Przytula

Self Help

Don?t let the tough times get you down Whatever you might be facing, know that you are not alone. From Adam Przytula, mental health advocate and founder of Armed for Life, The Road to Resilience is a down-to-earth guide for getting through the challenges that young people face daily. Nothing is off the table, from alcohol and drug use, to self-image in the age of social media, to bullying, depression and anxiety, pornography addiction, toxic masculinity, dating and relationships. If it happens in your life, you?ll probably find it in this book. Packed full of practical exercises, life-affirming lessons and relatable stories drawn from the author?s own life, this book will help you to become the person you want to be. Learn how to: build your self-esteem develop self-awareness find your own inner resilience tackle bullying, in-person and online foster healthy, consensual relationships. The Road to Resilience is a guide to facing down the unique challenges of today and learning the skills you need to be a healthy well-adjusted person for life.